Confidential professional support in West Hampstead, London NW3 & online

When we're trying to cope with situations and experiences that are difficult for us, it's easy to find ourselves reacting in ways we don't like or want and to keep repeating patterns we can't seem to stop or change.

My name is Owen Newman. I'm an experienced, accredited psychotherapist offering a collaborative, practical approach to help you work through problems, gain clarity and insight, and take steps toward genuine change.

I specialise in support for difficulties with anxiety, low mood and depression, relationships, anger, stress, OCD, self-esteem and motivation.

Together we look at your situation, how you respond to the difficulties you're dealing with, what’s helping and what isn’t, and what can move things forward.

If you're experiencing any of the following issues, please call me on 07956 283 702 for a confidential conversation about how I can help you or email me at owen@owennewman.co.uk:

Problems with anxiety

Persistent worrying, uneasiness or fear that can be difficult to manage and may feel overwhelming at times. Typical triggers for anxiety include concerns about health, relationships, work or social life, having problems with sleep, experiencing uncomfortable or disturbing physical symptoms, managing everyday responsibilities and pressures, coping with change and experiencing moments of self-doubt when we don't feel capable, prepared or good enough to face situations and challenges ahead.

Low mood & depression

Persistent or recurring periods of feeling low or sad and withdrawn. Dwelling on and finding it hard to come to terms with mistakes, failings, regrets, disappointments, rejection, loss or being badly treated. Loss of interest or pleasure in previously enjoyable activities. Feeling isolated or having difficulty relating to others. Lacking energy and motivation. Lacking a sense of meaning, purpose or direction. Recurring thoughts about hurting yourself or suicide.

Relationship problems

Tending to get caught up in patterns of communication that increase conflict, distance or confusion. Problems relating to expectations not being met or reconciling differences in attitudes and values. Not feeling supported or understood. Commitment, trust or intimacy issues. Difficulty starting or maintaining a relationship. Dealing with the break up or end of a relationship.

Difficulty with frustration, anger or resentment

Frequent or persistent feelings of frustration, anger or resentment that can be difficult to manage or resolve. Conflict in communication having a negative impact on your relationships. Reacting to problems in ways that don't help or make things worse. Dwelling on and finding it difficult to come to terms with situations you feel angry about, for example, because you feel that you have been treated badly, unfairly or inconsiderately.

Obsessive compulsive disorder (OCD)

A recurring cycle of intrusive and disturbing thoughts or feelings leading to persistent worrying, ruminating, self-doubt and anxiety leading to an urge to get relief by repeatedly doing a particular habit (in your mind or something you physically do) which may bring short-term relief but doesn't work to stop the cycle in the long term.

Difficulty dealing with the impact of stress

Continually feeling drained or overwhelmed because of the demands of work and/or other responsibilities. Difficulty managing anxiety, irritability, frustration or anger. Continually ruminating or worrying about work and/or other responsibilities. Stress is negatively impacting your health, well-being or relationships. Problems sleeping or relaxing. Mood swings or emotional outbursts. Losing confidence in yourself or your abilities. Relying on unhealthy compulsive behaviours to help you cope. Persistent low mood or lack of motivation.

Self-esteem or self-confidence issues

Tending to see yourself in ways that have a negative impact on you, your relationships or your work life, for example, being very self-critical and feeling that you are not good enough or negatively comparing yourself to others. Unhelpful perfectionistic tendencies or tending to overcompensate. Difficulty asserting your needs or opinions, or dealing with disagreements and confrontation. Avoiding situations because you don't feel confident or feel you may be negatively judged.

Problems with motivation or procrastination

Frequent or extended periods of difficulty finding the interest or energy to do everyday activities, start or complete work-related tasks, make or sustain changes in habits or routines, or consistently work towards longer-term goals. Habitually putting off starting a task or piece of work and/or becoming easily distracted while doing it and/or delaying finishing it despite knowing that doing so will have negative consequences.

Ways of working

My approach draws on Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy (ACT), Cognitive Therapy and Mindfulness-based CBT.

These are forms of therapy within the Cognitive Behavioural Therapy or CBT tradition that help you understand how thoughts, emotions and behaviours interact, and how you can respond with greater awareness and choice when difficulties arise, rather than getting caught in habitual reactions.

These approaches are effective for working with both long-standing or deep-rooted issues and more recent difficulties. I integrate these ways of working to suit your needs and preferences. For more about therapy sessions, click here.

Appointments

I'm available for appointments on weekdays including evenings and at weekends at my practice or online via webcam. I always aim to offer quick appointments.

In-person sessions

My practice is on Finchley Road NW3 on the borders of Hampstead and West Hampstead. There is free parking nearby and it's well connected to public transport.

27 Avenue Mansions,
499 Finchley Road,
London NW3 7AX

Online sessions

I also work with many people online via webcam sessions. Phone sessions are also possible. People often find this more convenient and like the flexibility of being able to have sessions from home, at work or while travelling, or to have a mix of sessions online and in person at my practice.

For more information...

To make an appointment for an initial session or to discuss your situation before booking a session, please call me for a free phone consultation on 07956 283 702 or email me at owen@owennewman.co.uk.

All conversations are confidential.